It’s not really a secret that yoga can be a highly beneficial practice. Personally I try to go once a week to relax, move my body. It is a great way to work on building up your strength and flexibility. And while it might be helpful for every stage of life, prenatal yoga in Virginia Beach can be so beneficial throughout pregnancy! You will have a way to stay active while you help your baby move into position. Moms who practice prenatal yoga in Virginia Beach tend to see better rest, lessened pregnancy discomforts, and even faster labor!

As a Virginia Beach maternity photographer, I love chatting with parents and finding out about their favorite local spots. If you are looking for a place for prenatal yoga in Virginia Beach, here are two great options! 

Your Body Will Thank You After Some Rewarding Prenatal Yoga In Virginia Beach

Studio Bamboo Institute of Yoga

2861 Lynnhaven Drive, Suite 108, Virginia Beach, Virginia 23451

Studio Bamboo Institute of Yoga is a studio dedicated to helping you feel your best through every stage of life. Their staff members are truly passionate about what they do. They not only offer highly informative classes, but they will work with you to master each and every pose. They even offer new student specials. At the beginning, you will have 30 days of unlimited classes which includes access to their on-demand yoga practices. 

And while their virtual sessions are wonderful, I recommend trying out an in-person Mama Flow class. With these prenatal and postpartum classes, you will find a community of new mamas to walk alongside you throughout this journey. The studio has designed this as a time when moms can just focus on their own body’s needs. Once your baby is born, you can continue to come by yourself, or you can switch over to their Baby & Me sessions. 

Bliss Yoga

1080 Nimmo Parkway, Suite 102, Virginia Beach, Virginia 23454

Bliss Yoga is a gorgeous studio dedicated to offering yoga for everyone. They have accessible classes for people of all ages and all abilities. From hot yoga to sound healing, they provide it all! For their prenatal yoga, you will be led through breath work and postures that will help your body as it prepares for labor.

The instructors have designed this to be a time when you can let go of the stress of preparing for motherhood while you take care of yourself. As you go through the moves, you will have the chance to connect with other moms who are in the same stage of life. Following your delivery, be sure to stop back in for kids’ yoga! With these classes, kids have the opportunity to play games and explore movements while having a creative method for self-expression! 

These Studios Ensure You Safely Enjoy Prenatal Yoga In Virginia Beach

If you are looking for the perfect way to stay active throughout your pregnancy, I know you will love prenatal yoga in Virginia Beach at these studios. With their sessions, your body can get the care it needs! 

Are you looking for more ways to get ready for baby and take care of yourself? I am a Virginia Beach motherhood photographer, and I help mothers document the beauty of each step of their journey from maternity sessions to newborn portraits and each of their precious stages and yours. I help you enjoy the journey of motherhood and make memories! Send me a message today to find out more!